Because they deserve the best of you and not what's left of you.
The minute you become a parent, your focus turns to take care of your new bundle of joy. And as your child grows from an infant to a toddler and beyond, you might find it’s tough to return your attention to taking care of yourself.
However, a lack of self-care can create a downward spiral. You are likely to feel stressed out and overwhelmed when you are not caring for yourself, which makes it tougher to be an empathetic and patient parent. In turn, you might feel guilty and overwhelmed—self-care may be the last thing on your mind.
Taking care of your spiritual, physical, psychological, and social needs will help you feel your best so you can be the best parent you can be. It’s important to set aside a little bit of time for self-care even when you feel like you don’t have a single second to devote to yourself. While there are many different self-care strategies for parents, it’s important to experiment with them to figure out which strategies work best for you.